2021年10月14日 · Start your day with a bowl of this pumpkin pie breakfast quinoa - it's warm, comforting and incredibly nutritious. Packed with fiber, protein + vitamins! Combine the quinoa flakes, pumpkin, maple syrup, and milk in a small sauce pan. Bring to a boil then reduce to simmer, stirring constantly until thickened, about 90 seconds.

2017年11月12日 · These amazing Pumpkin Quinoa Breakfast Bars will make all your fall dreams come true! High in protein, fiber and complex carbs, they're the perfect way to start the day! Preheat the oven to 350 degrees F. Line a 8″x 8″ baking pan with parchment paper and grease the sides with cooking spray.

2011年10月26日 · Enjoy pumpkin season! Pumpkin Quinoa Breakfast Ingredients: 1 cup milk; 1 cup water; 1 cup rinsed quinoa; 1/3 cup pumpkin; 1/2 teaspoon cinnamon; 1/8 teaspoon ground nutmeg; 1/8 teaspoon ground ginger; Pinch of ground cloves; 1/4 cup brown sugar; 1/3 cup chopped pecans; 1/4 cup dried cranberries; Directions: Combine milk, water and quinoa in a ...

2011年11月23日 · Pumpkin Breakfast Quinoa. Serves 4. Ingredients: – 1 cup uncooked quinoa (rinse if not already pre-washed) – 1 cup skim milk – 1 cup water – 3/4 cup pumpkin puree – 1/3 cup brown sugar* – 1/2 tsp. cinnamon – 1/4 tsp. nutmeg – 1/8 tsp. ground cloves – 1/2 cup nuts (almonds, pecans, or walnuts) – pinch of salt

2024年10月2日 · Paired with nutrient-dense pumpkin puree and a medley of warming spices, this breakfast bake is the ultimate morning boost. The ingredients you'll need and their benefits include: Quinoa: A versatile and nutrient-packed seed that’s high …

Prepare the quinoa ahead of time to store in the fridge and heat up in the morning. Just top with yogurt, pecans, and dried cranberries for a complete morning meal. Prepare white quinoa with water and salt as directed. While still warm, stir in pumpkin, brown …

2019年10月11日 · Reheat the pumpkin quinoa breakfast in the microwave with a splash of milk for a delicious, hearty, and nutritious breakfast. On a crisp fall morning, a steaming bowl of Spiced Pumpkin Breakfast Quinoa is the perfect way to ward off the autumn chill. Combine milk, quinoa, pumpkin pie spice, salt, and vanilla extract in a medium saucepan.

2017年10月9日 · Creamy Pumpkin Quinoa breakfast! A vegan friendly pumpkin quinoa “porridge” recipe perfect for Fall. Pumpkin puree, quinoa, maple syrup, coconut, nuts, and Coconut Milk add in a balance of healthy fats and plant based protein. This one powerhouse porridge that’s easy to make on stove top, crock pot, or in a rice cooker.

2013年10月2日 · All you need to do to turn plain quinoa into this cozy pumpkin breakfast quinoa is replace some of the cooking water with milk, then stir in some pumpkin, vanilla, spices, a little maple syrup for sweetness, and top with some pecans for crunch.

2019年9月6日 · Spice up breakfast with a bowl of this warm and nourishing breakfast quinoa flavored with pumpkin, maple syrup, cinnamon, and nutmeg.