2015年10月28日 · It also greatly depends on what martial art you perform and what your training goal is. For replacing a punching bag in kickboxing, I'm inclined to say "no, don't do it". In Wing Tsun, the "normal" punching bag is a 6-7cm thick jute sack filled with dried peas (or something similar) fixed on a wall.

Dude if you're renting you shouldn't be wall punching anyways. You are just asking to put a hole in the wall cause it's just dry wall most likely. If you have a masonry wall then just hang some padding and go to town. Don't train on drywall. It will break, fast. Go punch a tree outside.

2020年3月19日 · I've tried looking up ways to stop punching walls when I'm mad but all the tips dont work for me. My anger level can go to 0-10 thanks to my trauma. I could be fine or only slightly angry but then someone will say/do something that triggers something and before I can even stop to think about it or catch myself, my fist is already into the wall.

So punching a wall and putting your fist through it, this is you destroying an inanimate object. It's very relatable. With cutting, you're not destroying an inanimate object, you are destroying yourself. So the symbolism is different. And, there is probably a small amount of risk calculation involved.

Also "punching" isn't necessary. I remember seeing a video of some old Chinese monk or something where he spent hours a day gently slapping his knuckles against a hard surface, open-palmed but knuckles down, like he could just do it casually on a table as he read a book or something, and his knuckles were like the size of marbles under his skin.

2020年9月24日 · Rather than lashing out with words or smashing someone’s face in they punch the wall because in theory this only effects them. It helps relieve the pressure of being taken over by your emotions. The pain will also help calm them down because it gives them something else to focus on instead of being angry.

Punching a wall is absolutely NOT SAFE. Bone conditioning is fake bro science and complete bullshit. You're putting your knuckles at dangerous and unnecessary risk of breaking by punching walls and other hard surfaces. There's a fucking reason professional fighters wrap their hands. Stop taking advice from McDojo's and find a real gym.

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2021年12月6日 · Wall punching is only a red flag (MAYBE) if it’s a constant, predicable reaction to negative stimuli because your partner (or whomever is doing the wall punching) and has identifiable anger issues. I just through a couple blows at my wall and fractured my hands tonight because i was wronged in a bad, exploitative way.

But, if you have any single incident where punching a wall is the instant reaction, that means there is a high level of underlying stress/anxiety that isn't being processed. The wall puncher should find help to properly deal with these emotions.