Perform each workout once a week, resting a day between sessions. Perform the exercises marked “A” and “B” in alternating fashion: You’ll do one set of A, rest 1–2 minutes, then one set of B. Rest and repeat until all sets are complete. On days between workouts, you can perform lower-body training. Or squeeze some leg training in ...

Now we’ve refreshed your push-up and pull-up knowledge, here are 11 push-up/pull-up workouts for upper-body muscle gains. Do them instead of your usual gym workout, when traveling, or just because you prefer training at home or the park!

Known as compound movements, push-ups and pull-ups recruit multiple muscle groups at once — and the more muscle groups you work at one time, the more calories you'll burn. These are exercises that should be a part of any training regimen, as they help you build a stronger back, chest, arms, shoulders, and core.

Want to do more pull-ups and push-ups? Here are TWO workouts that’ll boost your numbers and help you reach 20 pull-ups and 50 push-ups.

A great home workout for your upper body can consist of just a pull-up and a push-up and deliver incredible results. In this video, I’m going to show you how...