2016年7月3日 · Exactly this muscles hurts. On the right side. My left shoulder and hip are slightly turned forward, so my right side between ripcage and hip seems to be shortened. I do trigger …

2016年3月17日 · The 90/90 stretch hits the hip external rotators. The goblet squat hits the adductor magnus especially. The glute bridge facilitates firing of the glutes, leading to …

Address some trigger points (psoas, illiacus, quadratus lumborum, umbilicis, and any others along the DFL). Revisit the V-sit position and the V-sit press, and add in the lizard with external …

2021年12月12日 · The perfect minimum program isn't a one-lift program. There is a such a thing as too minimalist. It's a two-lift program and it already exists in several forms: Kettlebell Simple …

2015年6月16日 · Also, there can be an added distinction between rotation/anti-rotation (a one arm pushup or TGU) and lateral flexion/anti-lateral flexion (a one arm farmer’s carry…and a pistol …

2018年2月6日 · When pulling down hard with the lats and keeping the elbow down and against the rib cage, you also start getting activation of the quadratus lumborum, transverse …

2018年2月17日 · Hey Folks. I was hoping someone could help me with identifying the right exercises to help with this issue. I do a lot of hiking and rock scrambling, so longer periods of …

2025年1月15日 · We hosted a famous calisthenics/b-boy athlete, Simon Ata for a seminar. With barely any warmup than maybe a couple arm swings and wrist stretches, he could rep out full …

2024年9月11日 · so - the Auto Play function of youtube recently treated me to a video review of the X3 Bar, and I know I have mine stashed in the bag in the closet. and, I about gagged when …

2024年9月20日 · Banded dead bugs, prying squats,90/90 and Pidgeon stretches are part of every warmup for me. Same as thoracic stretches I will try that out though, thank you. I do deadlifts …