2023年8月18日 · Quinoa may reduce blood cholesterol, blood sugar, and triglycerides. It’s weight loss friendly, gluten-free, and has been shown to increase the nutrient and antioxidant value of gluten-free ...

2021年6月3日 · Quinoa's known to be low-allergenic and has an excellent nutrient profile, not only because of its high plant-based protein content but also because it contains a wide variety of vitamins and minerals. 1. Eating Quinoa Is Linked to Good Heart Health.

2024年6月24日 · A 1-cup serving of quinoa has 222 calories, 39g carbs, and 8g protein. It also has healthy fiber, fatty acids, vitamins, minerals, and antioxidants.

2024年6月27日 · Quinoa is gluten-free and packed with nutrients like protein, zinc, fiber, folate, and antioxidants. Quinoa doesn’t take long to prepare, and you can add it to your diet in both sweet...

2024年10月14日 · Higher in protein than any other grain, quinoa is so nutritious that NASA has used it to feed astronauts on long-term space missions. Unlike most plant-based foods, quinoa is a complete protein,...

2024年3月18日 · Quinoa is a whole grain that offers many nutritional and health benefits. It can provide a good source of protein, fiber, antioxidants, and more. Although people can cook and eat...

Calories, fat, protein, and carbohydrate values for for Quinoa and other related foods.

2021年5月18日 · Quinoa provides a unique combination of nutrient- and fiber-rich carbs, along with plant protein and healthful fat. One cup (185 grams) of cooked quinoa contains the following macro and micronutrients. Calories: 222. Fat: 3.6 g (5 percent daily value, or DV) Sodium: 13 mg (1 percent DV) Carbohydrates: 39 g (14 percent DV) Fiber: 5 g (19 percent DV)

2023年8月23日 · Cooked quinoa contains 72% water and 28% macronutrients. Most of the macronutrients in quinoa are carbs. One hundred grams of quinoa contains 21.3g of carbs, which covers 7% of the daily need (in the case of a 2000-calorie diet). To cover the daily carb need, a person must consume 1.4kg of quinoa.

Quinoa, known as the Mother of all grains, contains all the essential amino acids, fats, starch, fiber, minerals, and vitamins in ideal proportions. Learn more about its nutrition profile here: Calories - 368 per 100 g, Iron - 4.57 mg (57% DV), Manganese - 2.003 mg (87% DV).