2024年5月13日 · Resting heart rate (RHR) is a quick way to determine how efficiently your heart is working. What is considered normal or a good resting heart rate can vary greatly from person to person. Your RHR is the amount of blood your heart pumps when you're not exercising.

Below is a chart relating resting heart rate and fitness level. As can be seen on this chart, your resting heart rate can vary with your fitness level and with age — the fitter you are, generally the lower the resting heart rate.

2025年2月3日 · Read on to learn more about resting heart rate including normal resting heart rates based on age, target heart rate zones during activity and red flags to consider, plus causes of an elevated ...

2024年8月12日 · Our simple chart will help keep you in the target training zone, whether you want to lose weight or maximize your workout. Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate. How do I get my heart rate in the target zone?

2024年4月26日 · Regularly checking your resting heart rate can help track your fitness levels and may allow you to recognize possible health issues. Understanding what your resting heart rate should be by age and gender, and how to measure it, will allow you to take action and prioritize your health and fitness.

3 天之前 · Besides a normal heart rate chart when resting, there're also normal ranges for heart rate during exercising. The following table shows the approximate target heart rates for various age groups.Find the age group closest to your age and find your target heart rate.

2024年12月9日 · Heart Rate Recovery (HRR) is the measurable decrease in heartbeats per minute (bpm) following exercise cessation. It assesses how quickly the pulse returns to its resting rate after a workout, indicating cardiovascular health.

Normal resting heart rate (RHR) is an indicator of both general health and general health. Normal values can range from anywhere between 60-100 beats per minute (bpm). [2] RHR value decreases as cardiovascular fitness increases as shown in tables below [3] .

2025年3月5日 · Find the normal resting heart rate by age in our chart. Learn how to measure your pulse, factors that affect it, and when to see a healthcare provider.

The following resting heart rate table relates the age and fitness level of women to their number of beats per minute measured at rest (Table 3). The data has been extracted from statistical reports from the National Institutes of Health of the United States (Ostchega et al., 2011).