Rate of perceived exertion (RPE) is used to measure how hard your body works during physical activity. It runs from 0 – 10, using numbers to rate how much effort an activity takes. The RPE scale can help you manage exercise intensity and improve cardio training and endurance. Some healthcare providers use RPE to evaluate heart and lung health.

2024年7月31日 · The RPE scale is a way for lifters to subjectively measure the intensity of a lift, which they usually then base the rest of their training day around. The ratings run from 1-10, one representing...

RPE6：比热身重量感觉差不多，可以轻松控制动作速度（稍微用力即可使重物快速移动）。 一般爆发力训练。 RPE7：可以利用顶峰爆发力使重物快速移动。 短程爆发力训练。 RPE8：重量大到无法快速移动重物，但感觉肯定还能再做2次。 一般力量训练做组强度。 RPE9：最后一次动作感觉很艰难，但感觉肯定还能再做一次。 一般力量训练做组强度。 RPE10：达到极限，再也无法多完成一次试举。 倒金字塔组强度。 注意一点，因为新手缺乏经验，所以他们RPE评分会偏差 …

2020年3月13日 · RPE (Rating of Perceived Exertion) 代表本体感觉的运动强度，它是某人运动强度的数字估计。 评分最初是基于Borg量表进行的，这是一种衡量您锻炼强度的方法，范围从6（无劳累）到20（非常辛苦）。

使用RPE辅助生理指标的测试，能够对运动时人体机能的变化做出科学和准确的分析，还能够简单有效的推断运动能力、判定运动强度和医疗监督。 有没有觉得眼熟？ 像不像我们小学自然课里学过的风力等级感受表？ 对有经验的跑者而言，PRE就是一种不看手表就能判断当前运动强度的辅助手段。 不同强度的RPE分值乘以10，可以粗略的估算相当于当时心率值。 如RPE为15时，心率约为150次/min。 需要注意的是，这一规律在年轻人中比较适用，年纪越大，这种推算越不准确 …

2019年3月8日 · RPE, or rate of perceived exertion, is a way to measure the intensity of your workouts. We’ll tell you more about this scale, how it corresponds to your heart rate, and how you can use it to ...

Rating of perceived exertion (RPE) is an outcome measure scale used to gauge one's exercise intensity without the need to rely on physiological parameters such as peak O2 uptake, heart rate and lactate levels. RPE is used extensively by rehab professionals to aid in exercise prescription.

2016年9月12日 · 使用rpe控制运动强度，十分的简单方便，大多数人进行中等强度或大强度运动时，都能够正确选出相应的级别，并使心率控制在适当的范围内。 运动训练

RPE 6-7.5 is suitable for hypertrophy-focused, lower intensity, and higher volume training. RPE 9.5-10 should be used sparingly and is associated with technical breakdown and increased injury risk. RPE 7.5-8.5 is best for a well-rounded strength …

1 天前 · An RPE 6 corresponded with a resting heart rate of around 60 beats per minute (no exertion), and an RPE 20 was the equivalent of 200 beats per minute (maximal exertion). Borg later made a simplified RPE scale that went from 1 to 10. Like his original scale, the objective was to measure exertion, with one being no exertion and ten meaning ...