How to Use the RPE Scale for Effective Strength Gains
2024年7月31日 · The RPE scale is a way for lifters to subjectively measure the intensity of a lift, which they usually then base the rest of their training day around. The ratings run from 1-10, …
The Barbell Rehab Guide to RPE
2020年2月11日 · What is RPE? RPE is a way to rate how “difficult” a set felt to YOU. It is a measure of relative intensity, which is different from absolute intensity, or the amount of weight …
（扫盲篇）RPE VS 百分比：力量训练中RPE到底是什么意思？如何 …
RPE的全称为Rating Of Perceived Exertion，中文翻译过来为自感运动强度评估， 通俗点讲，就是用来去评估和衡量运动强度的一个指标。这并不是一个新鲜概念，这早在很多年前便已经发明 …
自感用力度（RPE）—— 一个好用又实用的运动强度自我监测指标
2016年9月12日 · 就要给大家推荐一个实用又便捷的方式：自感用力度（rpe）评分法。 由瑞典生理学家冈奈尔•鲍格(Guenzel,Borg)制定的判断疲劳的自感用力度等级量表，将主观疲劳程度 …
What is RPE in Lifting? (Rate of Perceived Exertion Explained)
2024年6月22日 · Autoregulation describes a means of selecting and adjusting training intensity based on your performance during a given training session. Several methods can be used to …
RPE Calculator
RPE Calculator can calculate your e1rm, generate an RPE chart, or figure out your backoff sets based on percentage of e1rm or RPE.
The Rate of Perceived Exertion (RPE) Scale Explained - Hevy App
1 天前 · As a quick side note, stopping two or three reps shy of failure (a genuine RPE 7-8) is still hard training, especially on heavy compound lifts like the deadlift and low-bar back squat. Jeff …
What is RPE and RIR in Strength Training? – StrengthLog
2024年6月4日 · You might have heard lifters talk about RPE and RIR but never fully understand the concept. In this article, we’ll break it down for you and tell you how to effectively use it in …
The Rate of Perceived Exertion (RPE) - Elite FTS | EliteFTS
2022年9月30日 · What is RPE? RPE is how hard something feels to you at the time. It is a subjective measure of your strength at a given time. We rate this on a scale from one to ten. …
What’s the best RPE for gaining strength? • Stronger by Science
2025年2月5日 · RPE – or Rating of Perceived Exertion – originates from aerobic training research, but was adapted to use in resistance training shortly thereafter. As ubiquitous as …