RPE Calculator can calculate your e1rm, generate an RPE chart, or figure out your backoff sets based on percentage of e1rm or RPE.

RM (Repetition Maximum, 最大重复次数)——nRM就是用力全力一组做n次的最大重量（比如5RM是一组能做5次的最大重量）是衡量相对强度的客观标准。 不同相对强度的锻炼效果不同： 1~5RM主要锻炼爆发力/速度力量/瞬时…

2023年11月1日 · Rate of perceived exertion (RPE) is used to measure how hard your body works during physical activity. It runs from 0 – 10, using numbers to rate how much effort an activity takes. The RPE scale can help you manage exercise intensity and improve cardio training and endurance. Some healthcare providers use RPE to evaluate heart and lung health.

2020年10月20日 · This RPE calculator attempts to translate RPE into a percentage of a one rep max (1RM) for different rep ranges (e.g. “How much should I lift for 5 reps at RPE 7?”). This is inherently an estimate, as RPE takes into account daily variations in strength, fatigue, etc, which 1RM percentages does not.

2025年2月23日 · RPE (Rate of Perceived Exertion) is a scale used in strength training to measure the intensity of an exercise. The scale typically ranges from 6 to 10, where: This calculator uses your working weight, reps performed, and RPE to estimate your one-rep maximum (1RM) and provide percentage-based training recommendations.

Simply input the set weight, reps completed and RPE score (between 10 - 6.5) and the calculator will return an estimated one rep max load along with a conversion chart, providing you with an estimated load-rep-RPE relationship scale for that given exercise.

4 天之前 · This means you should aim for an RPE 7-8 on most sets, regardless of whether your main goal is building muscle or getting stronger. By controlling RPE, you can do more productive volume, recover better, and get more out of your training. ... You could also work up to a heavy single in each workout (close to that day’s max) and calculate ...

2015年11月29日 · RPE, or rate of perceived exertion, can be used to estimate a one rep max for lifts that were not taken to absolute failure. See the diagram below for an explanation of RPE ratings. For example, if you completed 3 bench press reps at 100kg but could do 2 more this would be an RPE 8 and would give the same estimated max as 5 reps of 100kg.

The RPE (Rate of Perceived Exertion) Calculator is a useful tool for estimating your one-rep max (1RM) based on the weight you lifted, your perceived effort, and the number of reps you performed. Follow the steps below to use the calculator effectively.

Fast, mobile friendly RPE (rate of perceived exertion) calculator. RPE is used to assess the hardness of a set. This calculator can help estimate your E1RM (estimated one rep max) or any other rep/rpe combination.