Rate of perceived exertion (RPE) is used to measure how hard your body works during physical activity. It runs from 0 – 10, using numbers to rate how much effort an activity takes. The RPE scale can help you manage exercise intensity and improve cardio training and endurance. Some healthcare providers use RPE to evaluate heart and lung health.

2019年3月8日 · In simple terms, the numbers correspond to the intensity of exercise. This is helpful for monitoring how hard people are working, especially if a heart rate monitor is not available. And it can...

2024年1月4日 · Curious about the Rate of Perceived Exertion (RPE) scale and how it can transform your running? This ultimate guide breaks down RPE, showing why it's the most reliable way to gauge effort, adapt to daily variables, and focus on feeling rather than just stats.

2025年2月21日 · RPE – or the Rate of Perceived Exertion – is a scale used to identify the intensity of your exercise based on how hard you feel (or perceive) your effort to be. The RPE scale typically runs from 0 to 10, with zero being literally nothing and 10 being the hardest you could possibly exert yourself.

In sports, health, and exercise testing, the rating of perceived exertion (RPE), as measured by the Borg rating of perceived exertion scale, [1][2][3] is a quantitative measure of perceived exertion during physical activity. [3][4][5][6] In medicine, this is used to document the patient's exertion during a test for the severity of diseases.

What is the RPE Scale? The rate of perceived exertion (RPE) scale is a technique used to express how hard someone feels they are working during exercise. Swedish researcher Gunnar Borg invented this tool in the 1960s to allow participants to consider how they feel during a workout to measure the intensity of their exercise.

2024年12月11日 · Utilising the Rate of Perceived Exertion (RPE) scale allows you to gauge your effort level accurately, helping you achieve optimal progress without overexerting...

2024年11月13日 · The rate of perceived exertion scale, or RPE scale, is a scale for visualizing your exercise intensity. Understanding RPE meaning can help you plan your workouts, including recovery days. The RPE scale rates your effort from 0 (at rest) to 10 (maximum effort).

2021年9月16日 · Rate of perceived exertion (RPE) is a way to measure the level of exertion a person feels during physical activity. RPE is a useful tool that helps people manage the...

3 天之前 · RPE is a 10-point scale traditionally used in weight training to track perceived exertion and reps in reserve on individual sets. An RPE 10 means you couldn’t have done more reps; RPEs 9, 8, 7, and 6 mean you had one, two, three, or four reps in the tank, respectively.