RTS Home
Learn about how to auto-regulate training using RPE and many other tools that will allow you to listen to your body like an advanced lifter. This can spark new and faster gains in your …
RTS（Reactive Training Systems）训练法第一篇：如何用RTS的方 …
在讲解RTS之前，我们先要介绍一个概念：RPE (Rate of Perceived Exertion)，感官发力的效率。 RPE是你个人判断你目前精力如何的一个方法，从1到10排，10为力竭边缘。 我们拿深蹲为 …
Customizing Your RPE Chart - Reactive Training Systems
Jan 6, 2016 · You should be well equipped to customize your own RPE chart. This will help your training be more accurate than before. You can also use it with our Training Log Application to …
【技术贴】RTS力量训练理念介绍：Reactive Training Systems【直 …
RTS的原理就是：这些鬼计划一点用都没有，这些鬼计划缺乏个性化，如果你一旦出现状态问题、或者得了感冒，或者精力不足。 这些计划没有任何补救措施。 RTS认为，最好的训练方式， …
RTS General Intermediate Program Spreadsheet - Lift Vault
Apr 18, 2020 · Reactive Training Systems (RTS) train some of the strongest powerlifters on the planet, so when Mike Tuchscherer published a general outline for a training program people …
RTS Athlete Education - Reactive Training Systems
All RTS programing uses Rate of Perceived Exertion (RPE) as a way to auto-regulate the training loads. This is to account for the natural fluctuations of strength that occur. One of the main …
RTS Reactive Training Systems响应式力量举训练计划《RTS …
RPE就是rate of perceived exertion的缩写。 简单地说就是你在完成一组动作 的时候有多费劲。 这是一个在一个特定时间段内对力量水平的主观描述。 1-10分，越高代表你做那组的时候越累 …
Beginning RTS - Reactive Training Systems
Nov 29, 2015 · RPE stands for Rate of Perceived Exertion, or basically how hard a particular set felt. It’s fairly common to hear people tell about an “easy triple” or a single they really had to …
训练强度_力量营_新浪博客
通过次数和RPE描述强度，能更准确地预估肌肉对张力及时长的反应，从而获得更准确、稳定的训练效果。 至此，希望你已理解强度准确度的重要性，下面我们将探讨几个可能的训练效果及 …
How to Use RPE in Your Training *Correctly* - Reactive Training …
Dec 5, 2017 · “RPE” stands for Rate of Perceived Exertion. It’s basically a measure of difficulty for the previous set. Since it’s just a subjective rating of difficulty, you can use RPE for basically …