Rate of perceived exertion (RPE) is used to measure how hard your body works during physical activity. It runs from 0 – 10, using numbers to rate how much effort an activity takes. The RPE scale can help you manage exercise intensity and improve cardio training and endurance. Some healthcare providers use RPE to evaluate heart and lung health.

Rating of perceived exertion (RPE) is an outcome measure scale used to gauge one's exercise intensity without the need to rely on physiological parameters such as peak O2 uptake, heart rate and lactate levels. RPE is used extensively by rehab professionals to aid in exercise prescription.

2024年1月4日 · At its simplest, RPE is a scale of 1 to 10, measuring the intensity of your effort – 1 being extremely light activity like a stroll, 10 being an all-out sprint that you can only maintain for a few seconds.

The rate of perceived exertion (RPE) scale is a technique used to express how hard someone feels they are working during exercise. Swedish researcher Gunnar Borg invented this tool in the 1960s to allow participants to consider how they feel during a …

2021年11月23日 · If you are unfamiliar with the RPE scale, it is a self-reported scale ranging from 1 – 10. A very light activity, such as watching TV or sitting on the couch would be recorded as a 1. A max effort squat where the individual is unable to perform another repetition with proper form or an all-out sprint would be recorded as a 10.

2024年11月13日 · The rate of perceived exertion scale, or RPE scale, is a scale for visualizing your exercise intensity. Understanding RPE meaning can help you plan your workouts, including recovery days. The RPE scale rates your effort from 0 (at rest) to 10 (maximum effort).

2019年3月8日 · One way to track your effort is with the RPE or Rate of Perceived Exertion scale. This method of measuring activity intensity level is also referred to as the Borg Rating of Perceived Exertion...

2021年1月29日 · The Rating of Perceived Exertion (RPE) scale is based on a range between 6 and 20, with 6 being the least amount of exertion and 20 being the maximum level of exertion. It was developed in 1982 by Swedish researcher Gunnar Borg to determine an individual's level of exertion during physical activity.

2024年8月20日 · The revised Borg RPE scale, known as Borg Category-Ratio (CR), is scored from 0 to 10. The CR scale provides short descriptions of each number. This scale mainly monitors breathlessness...

2021年9月16日 · When reporting RPE, individuals usually use the Borg Rating of Perceived Exertion Scale. The scale ranges from 6 to 20, allowing people to give a number rating on how they are feeling. A...