Rate of perceived exertion (RPE) is used to measure how hard your body works during physical activity. It runs from 0 – 10, using numbers to rate how much effort an activity takes. The RPE scale can help you manage exercise intensity and improve cardio training and endurance. Some healthcare providers use RPE to evaluate heart and lung health.

2020年3月13日 · 什么是 RPE ？ RPE (Rating of Perceived Exertion) 代表本体感觉的运动强度，它是某人运动强度的数字估计。 评分最初是基于 Borg量表 进行的，这是一种衡量您锻炼强度的方法，范围从6（无劳累）到20（非常辛苦）。

Rating of perceived exertion (RPE) is an outcome measure scale used to gauge one's exercise intensity without the need to rely on physiological parameters such as peak O2 uptake, heart rate and lactate levels. RPE is used extensively by rehab professionals to aid in exercise prescription.

The rate of perceived exertion (RPE) scale is a technique used to express how hard someone feels they are working during exercise. Swedish researcher Gunnar Borg invented this tool in the 1960s to allow participants to consider how they feel during a …

2021年9月16日 · Rate of perceived exertion (RPE) is a way to measure the level of exertion a person feels during physical activity. RPE is a useful tool that helps people...

In sports, health, and exercise testing, the rating of perceived exertion (RPE), as measured by the Borg rating of perceived exertion scale, [1] [2] [3] is a quantitative measure of perceived exertion during physical activity.

2019年3月8日 · RPE, or rate of perceived exertion, is a way to measure the intensity of your workouts. We’ll tell you more about this scale, how it corresponds to your heart rate, and how you can use...

2024年1月4日 · This ultimate guide breaks down RPE, showing why it's the most reliable way to gauge effort, adapt to daily variables, and focus on feeling rather than just stats. Learn how RPE can help you build balanced, effective workouts while keeping you in tune with your body.

2021年11月23日 · Pros of using an RPE Scale: It allows the athlete to understand their bodies better. As an athlete, being able to push yourself to new limits is needed to see significant growth and change in speed and power. By understanding what a true “10” on the RPE scale, it will help set you up for success both in the weight room and on the field of play.

2024年8月20日 · ‌RPE is a quick and accurate way to measure heart rates and exertion rates for those who need certain medications. As health issues can pose added risks, RPE lets you adjust the stress you’re...