RPE Calculator can calculate your e1rm, generate an RPE chart, or figure out your backoff sets based on percentage of e1rm or RPE.

Rate of perceived exertion (RPE) is used to measure how hard your body works during physical activity. It runs from 0 – 10, using numbers to rate how much effort an activity takes. The RPE scale can help you manage exercise intensity and improve cardio training and endurance. Some healthcare providers use RPE to evaluate heart and lung health.

2019年8月9日 · BLUF: For fun, I've expanded Tuscherer's RPE chart originally found in his Reactive Training Manual and used commonly by people like Barbell Medicine. Additionally, I created a little spreadsheet to easily replace all the values so …

The following table has the scale between 6 and 20. This is made to correspond to the heart rate level (divided by 10) as well as the perceived exertion, e.g. when someone gives a rating of somewhat hard (rating 13), you may also find that their heart rate is approximately 130 beats per minute (13 x 10).

2024年1月4日 · This ultimate guide breaks down RPE, showing why it's the most reliable way to gauge effort, adapt to daily variables, and focus on feeling rather than just stats. Learn how RPE can help you build balanced, effective workouts while keeping you in tune with your body.

2025年2月23日 · RPE Calculator: Calculate Your Training Load with Precision. Use our RPE calculator to optimize your training intensity and track your progress. Get accurate estimates for your one-rep max and training percentages.

The RPE Scale is a common method for determining exercise intensity levels. The scale is based on the research of Borg, and is sometimes called the Borg Scale. It is commonly used in some research studies for that purpose, but may also be used in training programs to describe the intensity of training sessions.

An RPE calculator usually provides a conversion table or formula to translate RPE ratings into a percentage of maximum effort or a target heart rate zone. This can help individuals better understand and regulate their exercise intensity, ensuring they’re working at an appropriate level for their fitness goals and capabilities.

2024年7月20日 · Use our RPE calculator to estimate your one-rep max (1RM) and generate personalized RPE charts. Optimize your strength training with precise calculations.

Generate a complete RPE - load - reps chart. All from just a single set of training data. Works accurately for squat, bench, deadlift or any of your favourite barbell exercise.