During home-based aerobic training, the relationship between HR and RPE appeared to be somewhat weaker than during maximal exercise testing. In 57% of participants, this study found high to very high correlation coefficients (i.e. > 0.70) between HR and RPE, while low to moderate correlations (i.e. < 0.50) were found in 13% of the participants.

In the present investigation, we studied the relationship between RPE, HR and [La] during constant and alternated-intensity exercises with short bouts (10 and 20 s) to verify whether the RPE collected during continuous tests could be used in the prescription of alternated-intensity training exercises with short phases.

2024年1月15日 · Let's take a closer look at how heart rate zones seamlessly translate to RPE: Zone 1 - Easy Does It (RPE 4-5): In Zone 1, your heart rate is at a gentle, conversational pace. Translating this to RPE, it’s a sustainable, recovery focused pace. You can easily hold a conversation without feeling breathless.

There is limited research on self-paced walking and whether healthy individuals reach perceived exertion- (RPE) and/or heart rate- (HR) based moderate intensities. Study purpose was to determine if achieved RPE and HR intensities during a self-paced walk are of equivalent magnitude and whether they reach the recommended moderate-intensity.

2024年1月4日 · Curious about the Rate of Perceived Exertion (RPE) scale and how it can transform your running? This ultimate guide breaks down RPE, showing why it's the most reliable way to gauge effort, adapt to daily variables, and focus on feeling rather than just stats.

Rating of perceived exertion (RPE) is a variable used for physical assessment and training load monitoring in athletes. The goal is to assess the relationship between...

This study aimed to: i) use Borg's scale of rating perceived exertion (RPE) in the prescription of cycling training exercises with alternated intensity (S); ii) determine the relationships between RPE and the indices of physiological strains, e.g. heart …

The HR-RPE relationship during GXTs changed over the course of the training with greater RPEs for a given HR at the end of the training compared to the beginning. The most powerful predictors of the performance response to the taper were training induced changes in the HR-RPE relationship and decreases in HR for a given power output.

2023年4月3日 · Rating of perceived exertion (RPE) can serve as a more convenient and economical alternative to heart rate (HR) for exercise intensity control. This study aims to explore the influence of factors, such as indicators of demographic, anthropometric, body composition, cardiovascular function and basic …

2024年10月24日 · Target Heart Rate and Borg’s Perceived Exertion level scale are both a means to gauge exercise intensity. Both methods are equally important in determining whether you are exercising at a level, which will optimally provide improvement in cardiovascular conditioning and keep a safe range.