2017年1月8日 · Amaranth also called rajgira in India is an amazing ancient grain with wonderful nutritional benefits. We will immense health benefits, if we include it everyday in our diet and if we pop amaranth, it can be had as a high protein snack too.

2023年5月9日 · Rajgira Laddoo This simple and healthy sweet treat requires just three ingredients: popped amaranth seeds, slivered almonds and jaggery. It can be ready in under 20 minutes.

2023年10月12日 · Rajgira, or amaranth, is a tiny but nutritionally dense grain. Here’s a breakdown of its key nutritional components per 100 grams: Calories: Approximately 370 calories, making it an energy-rich food. Protein: A significant source of …

2016年10月5日 · With recent research highlighting its many uses and nutritional benefits, amaranth has been gaining importance as a super-grain. NUTRITIONAL PROFILE. Amaranth is a good source of carbohydrates and is packed with fiber. One cup serving of cooked grains provides 46 grams of carbs and 5 grams of fiber.

2021年7月3日 · Learn about the 12 health benefits of Rajgira or Ramdana (Amaranth in English), what it is, where to buy, recipes and how to eat it.

2021年2月15日 · Rajgira is a lesser-known gem that hides in kitchens of various communities across India, yet is not a staple like wheat or rice and isn’t replenished as often. However, off late, due to larger awareness about the benefits and high nutritional value of Indian superfoods like turmeric, ginger powder or matta rice, rajgira too has joined the ...

2019年12月6日 · Amaranth is a multipurpose plant used as grain and leafy vegetable. In Greek, Amaranthus means immortal. Amaranth grain is gluten free and it is a rich source of protein, lipids, calcium, potassium, phosphorus and dietary fibre. In India, Amaranthus grain is commonly called as Rama’s grain (Rajgira)