2024年6月12日 · Raw and roasted almonds are sodium and sugar-free, which is vital for people who have a history of hypertension or diabetes or are looking to lower their intake for other reasons. Keep reading to learn more about the nutritional facts of almonds and the potential benefits of eating them.

View the most important nutritional values of almonds. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for almonds are shown in 100 grams.

Raw almonds are nutritionally comparable to dry-roasted. It is best to store almonds in a cool, dark, dry location. If kept at temperatures less than 40°F, almonds can be stored for about two years.

2008年2月4日 · There are 7 calories in 1 Almonds. Get full nutrition facts and other common serving sizes of Almonds including 1 oz and 1 oz (23 whole kernels).

Calories, fat, protein, and carbohydrate values for for Raw Almonds and other related foods.

Raw almonds contains 170 calories per 30 g serving. This serving contains 15 g of fat, 6 g of protein and 7 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate.

2021年4月1日 · There’s a whole lot of nutrition packed into an almond’s tiny, tough shell. A one-ounce serving (or about 23 almonds) provides: Calories: 162. Protein: 6 g (12% DV) Fat: 14 (21% DV) Carbs: 6 g (2% DV) Fiber: 3.5 g (14% DV) Sugar: 1 g (2% DV) Vitamin E: 7.4 mg (37% DV) Calcium: 75 mg calcium (7% DV)

¼ cup of raw almonds (Simple Truth Organic) contains 170 Calories. The macronutrient breakdown is 15% carbs, 72% fat, and 13% protein. This is a good source of magnesium (19% of your Daily Value) and riboflavin (b2) (262% of your Daily Value). Amount Unit