Food and Nutrition Board recommended dietary allowance (RDA) chart. Lists the recommended daily vitamins and minerals, and their recommended daily allowances for different ages.

2024年2月6日 · The RDA for vitamin B12 ranges from 2.4 mcg for adults to 2.8 mcg for people who are breastfeeding.

Recommended Dietary Allowance (RDA): Average daily level of intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy individuals; often used to plan nutritionally …

B 12 EAR and RDA Summary, Ages 51 Years and Older. The EAR and RDA for B 12 for adults ages 51 years and older are the same as for younger adults but with the recommendation that …

RDA（recommended dietary allowance），意思是“推荐膳食营养供给量”，就是推荐我们该吃多少营养素。这个词，其实是个老概念，现在已经不用了。 1994年之后，RDA被一个新的概念取 …

* RDA- Recommended Dietary Allowance, AI= Adequate Intake, UL = Tolerable Upper Intake Level, AMDR = Acceptable Macronutrient Distribution Range, DG = 2010 and 2015 Dietary …

Recommended Dietary Allowance (RDA): Average daily level of intake sufficient to meet the nutrient requirements of nearly all (97%–98%) healthy individuals; often used to plan …

The amount that should be consumed on a daily basis is called the recommended dietary allowance (RDA). The RDA is 2.4 mcg daily for people 18 years and older. While pregnant, the …

The Dietary Guidelines for Americans, 2020-2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and help prevent chronic disease.

An RDA is set to meet the needs of almost all (97 to 98 percent) individuals in a group. It is calculated from an Estimated Average Requirement (EAR). If sufficient scientific evidence is …