Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet.

The Nutrition Facts label can help you compare and choose foods that are lower in added sugars. Check the label to see if foods are LOW or HIGH in added sugars. 5% DV or less is a LOW source of...

Recommended Dietary Allowance (RDA): Average daily level of intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy individuals; often used to plan nutritionally adequate diets for individuals.

The Nutrition Facts label must list total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars, added sugars, protein, and certain vitamins and...

In the U.S. and Canada, the Reference Daily Intake (RDI) is used in nutrition labeling on food and dietary supplement products to indicate the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in …

Food and Nutrition Board recommended dietary allowance (RDA) chart. Lists the recommended daily vitamins and minerals, and their recommended daily allowances for different ages.

An RDA is a common measurement used on food labels that stands for Recommended Daily Allowance. It’s a nutritional term that shows the daily amount of a nutrient you’d need to consume to meet the requirements of almost all (97%-98%) healthy individuals in every demographic group.

2023年11月9日 · When you’re reading a food label, consider these tips: Find out how many grams, ounces or cups are considered one serving. That will help you know exactly how many calories, grams of sodium, protein and other nutrients you’re getting.

FDA finalized the new Nutrition Facts label for packaged foods to reflect new scientific information. It will make it easier for consumers to make better informed food choices.

NOTE: This table presents Recommended Dietary Allowances (RDAs) in bold type and Adequate Intakes (AIs) in ordinary type followed by an asterisk (*). RDAs and AIs may both be used as goals for individual intake. RDAs are set to meet the needs of almost all (97 to 98 percent) individuals in a group.