2017年9月11日 · The hip hinge or RDL is one of the most critical movement patterns for mastering your body mechanics and muscle function. Unfortunately most individuals perform them incorrectly. Here are the 12 cues you'll need to maximize your form.

2019年3月5日 · Implement these 5 cues when performing Romanian Deadlifts and build huge hamstrings! When it comes to building a complete physique, your form matters. Using proper form will maximize your gains in muscle and strength but more importantly will …

2020年11月23日 · The Romanian deadlift, or RDL for short, is a barbell or free weight exercise that targets the glutes, hamstrings, and core. Done correctly, it's an excellent move to add to a lower-body strength training routine as it hits just about everything on the backside of your body (your posterior chain).

2022年11月15日 · To help you master Single-Leg RDL, we’re going to give you the essential form cues, helpful tips, a strategy for learning the movement, and our favorite advanced versions to add serious...

Key Coaching Points for RDL. Here are some key cues for athletes doing the Romanian deadlift: Set bar high in the rack just below lock out. Set hips before you pull bar out of the rack to avoid overextension. Take a minimum number of steps backward—aim for 2-3. Contract lats and belly breathe. Unlock the knees. Lead with the hips backward.

Here’s a breakdown of cues for the RDL by body part. When most people hinge, they squat down at the same time. Your knees should only bend slightly during an RDL — not fully locked, but also not bent like in a squat. When you bend your knees too much, you take that vital tension out of your hamstrings and glutes.

2023年3月7日 · With proper set up and cueing, together with a sore hamstring they will learn the technique in no time at all. Pull shoulders back, big chest, unlock knees, push your hips back to the wall behind you. Also a great short one would be “bow to your sensei”.

2022年12月5日 · Here’s a quick 60-second RDL exercise demonstration including essential tips and movement cues: Good RDL form is all about keeping your back flat and hinging at your hips. Your goal is to keep as much tension on your hamstrings as possible and achieve a deep stretch at the bottom. How do you do an RDL step by step?

2023年9月21日 · I have good results with these cues: think of RDL’s as hips back / hips forward. Pushing the hips far back behind with a softly bent knee, then controlled pulling the hips back to neutral. To keep the work out of low back, you must cue to keep the lats engaged, and weight very close to the body.

2017年1月26日 · With that said here are 10 important cues that are necessary for mastering the single leg RDL. 1. Go barefoot or use minimalist shoes. As you’ll notice in the video most of the athletes aren’t wearing shoes.