Dumbbell Romanian Deadlift RDL Demo - Steph Gaudreau // Exercise Demo This lower body exercise strengthens your leg muscles including the glutes and hamstrings....more

In this video I demonstrate how to perform the dumbbell Romanian deadlift (RDL). This video is geared for beginners and advanced lifters alike.

Romanian Deadlift (RDL) - Exercise demonstration video and information for Olympic weightlifting - The Romanian deadlift’s exact origins and original execution are points of contention. It certainly originated when Nicu Vlad of Romania and his coach, Dragomir Cioroslan, were in the US in 1990 for the Goodwill Games.

This is "Single Leg RDL (Demo)" by E3 Rehab on Vimeo, the home for high quality videos and the people who love them.

This is "3 Way RDL (Demo)" by E3 Rehab on Vimeo, the home for high quality videos and the people who love them.

Single-Leg RDL - Exercise demonstration video and information for Olympic weightlifting - The single-leg RDL is an accessory exercise to improve hip stability, posterior chain strength, hip mobility, and balance. Stand on one leg with the knee slightly bent and a …

Mark Bell explains The Romanian Deadlift on the Westside Power BarWestside Power Barhttp://www.roguefitness.com/westside-power-bar.php

2018年8月24日 · No description has been added to this video....more

2021年11月6日 · Enter the Romanian deadlift aka the RDL. This great exercise isolates your posterior chain (glutes, hamstrings, and low back) more than the conventional aka traditional …

The Single Arm/Leg KB RDL is one of the best single leg hinge movements you can do, if one can truly express this movement. @snowy_elk_life is performing a variation of this movement with @stickmobility The #stickmobility stick allows for great positional feedback, stability, and the added ability to generate more tension throughout the body ...