The Romanian Deadlift or RDL is a fantastic exercise due to the amount of hamstring, glutes and overall posterior chain (that's from your neck to your heels)...

2021年11月6日 · Enter the Romanian deadlift aka the RDL. This great exercise isolates your posterior chain (glutes, hamstrings, and low back) more than the conventional aka traditional deadlift. This is achieved by keeping your knees relatively straight throughout the entire exercise.

羅馬尼亞硬舉，RDL，指的是將臀部向後推的硬舉動作，且過程中不落地，屬於腿後訓練動作. 為什麼會簡稱RDL呢？其實RDL就是羅馬尼亞硬舉的英文縮寫 – Romanian deadlift 羅馬尼亞硬舉的名字由來

2025年3月13日 · The Romanian deadlift is one of the go-to gym movements for your legs and back for good reason. Here's how to get it right.

2024年10月17日 · The Romanian deadlift should be a key part of your armoury. Learn how to do the Romanian deadlift with perfect form, as well as RDL workouts and alternative exercises

2025年3月13日 · The RDL is a resistance exercise that strengthens the posterior chain, effectively builds muscle, and is ideal for all fitness levels. We asked a strength coach to break down how to do them right, the best variations to try, and how to program them into your workouts.

RDL（羅馬尼亞硬舉）是健身房常見的訓練動作，但許多人卻時常練到下背、膝蓋後側不適，為什麼會這樣呢？ 今天 Julie 和 Biblee 教練將會和大家分享，造成上述情況很大的原因是重心的位置錯誤！ 如果碰到這些問題，又該如何解決、用什麼方式練習呢？ ...more. 臀腿曲線再進化! 羅馬尼亞硬舉一定要會｜腿部訓練、瘦大腿、翹臀、臀部訓練 ft. Erica & Euphe 教練....

2020年11月23日 · The Romanian deadlift, or RDL for short, is a barbell or free weight exercise that targets the glutes, hamstrings, and core. Done correctly, it's an excellent move to add to a lower-body strength training routine as it hits just about everything on the backside of your body (your posterior chain).

The Romanian deadlift (or RDL) is a classic barbell exercise for strengthening your posterior chain muscles, such as your glutes, hamstrings, and lower back. It is usually performed with a barbell, but dumbbells and kettlebells are common variations.

2024年8月11日 · Build a powerful posterior chain with Romanian deadlifts, or RDLs for short. We reveal why and how to do this exercise, plus the nine best variations and alternatives. Ask Question? Romanian deadlifts (RDLs) are one of my favorite posterior chain exercises.