2021年11月6日 · Enter the Romanian deadlift aka the RDL. This great exercise isolates your posterior chain (glutes, hamstrings, and low back) more than the conventional aka traditional …

2024年8月11日 · Build a powerful posterior chain with Romanian deadlifts, or RDLs for short. We reveal why and how to do this exercise, plus the nine best variations and alternatives. Ask Question? Romanian deadlifts (RDLs) are one of my favorite posterior chain exercises.

2025年3月13日 · Brush up on your form to improve your strength and performance. The Romanian deadlift (RDL) should be a staple in (almost) everyone’s workout program. Whether your goals align with physique...

2024年10月17日 · Incorporating the Romanian deadlift into your training plan will give your big lifts a serious boost, and if you’re a runner, you’ll see extra power in your stride. 'It’s really …

2020年11月23日 · The Romanian deadlift, or RDL for short, is a barbell or free weight exercise that targets the glutes, hamstrings, and core. Done correctly, it's an excellent move to add to a lower-body strength training routine as it hits just about everything on the backside of your body (your posterior chain).

2024年5月29日 · The Romanian deadlift (otherwise known as an RDL) is a traditional weightlifting movement that involves a lifter lowering a barbell or dumbbells down to about shin level (where the hamstrings are at a maximal stretch) with a slight bend in the knee yet not squatting down and while also maintaining a straight spine, and then coming back up to a s...

2013年10月30日 · In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The One Ton...

The Romanian deadlift, also known as the RDL, is a variation of the conventional deadlift and an exercise used primarily to target the muscles of the hamstrings and glutes. The RDL has long been thought of as the “leg” deadlift variation, despite all …

哑铃罗马尼亚硬拉，也被称为哑铃RDL，是建立腿部以及下背部（后侧）肌力的良好动作。 这不仅可以锻炼提高你的下半身的力量,它将帮助你开发该形式的其他训练动作（如单腿硬拉等）。 作为一个复合动作，如果你花时间去学习罗马尼亚硬拉，你很快就会看到训练的效果。 而且女性的 股四头肌 往往比 腘绳肌 更强壮——这种肌肉失衡与女性运动员的 前交叉韧带 损伤有关。 根据一项针对女性跑步者的研究，在两组肌肉之间保持更大的平衡有更好的跑步表现。 哑铃罗马尼亚 …

In this blog, Coach Kyle gives his top advice on how to master the Romanian deadlift to fix your imbalances, reduce risk of injury, and strengthen your other big lifts. Kyle McGough, CSCS/USAW, is the founder of Hardbody Athlete where he teaches people how to strength train like professional athletes.