2021年8月31日 · Is The RDL or SDL Better For Building Muscle? In my experience, both the RDL and SDL are great for building muscle on the back of the legs. But if you want to target more of the lower back, opt for the stiff leg deadlift. If you want to target the glutes, use the RDL with a wider stance and knees that are generously bent.

文中會提到6種不同硬舉動作比較：傳統硬舉 VS 相撲硬舉、羅馬尼亞硬舉 VS 直腿硬舉、赤字硬舉 VS 架上硬舉，包含說明其背角、髖角和膝角的差別，發力肌群的不同。 最後還會 Bonus 說明第7種硬舉動作！

But what about various deadlifting variations such as Romanian deadlifts (RDL’s), American deadlifts, stiff legged deadlifts (SLDL’s), and straight leg deadlifts? How are these performed, and what are the key differences between them?

2024年4月19日 · Two popular deadlift variations that all gym goers can use to strengthen the hamstrings and glutes are the Romanian deadlift (RDL) and the stiff leg deadlift (SLDL). Although they may look like the same exercise, they have key differences.

When should you use the RDL vs stiff leg deadlift in your training? This week, we released a how-to video on the Romanian deadlift (RDL) and the stiff-legged (or straight-legged) Deadlift (SLDL). Below, we will take a closer look at these lifts to highlight their similarities, differences, and how they might fit into your training program.

2023年5月24日 · RDL focuses on the eccentric but doesn't necessarily force you to keep ROM consistent and SLDL forces ROM to be consistent, but doesn't necessarily focus on the eccentric. so, if you want to focus on the eccentric (which is the case for a lot of bodybuilders), RDL is generally preferred as you can't just drop the weight and then catch it at the ...

2022年11月9日 · A RDL activates more of the gluteal and hamstring muscles when compared with the SLDL. The SLDL, on the other hand, engages more of the glutes and the lower back, and the spinal erector muscles which increase back strength.

2025年1月9日 · What are the key differences between the RDL vs Stiff leg deadlift? Your training time and energy are extremely valuable, so it makes sense to use them wisely. Choose the exercises that will help you reach your goals as quickly, efficiently, and safely as possible.

2023年10月9日 · Which Is Better SDL or RDL? RDL is going to be a better more applicable approach to building the posterior muscles. The stiff leg deadlift is going to train the posterior chain too.

In this video, I discuss the stiff leg deadlift and the romanian deadlift: -what are the differences? -how to perform them. -which is better? -when I include them into my program. Follow me on IG...