The Romanian Deadlift or RDL is a fantastic exercise due to the amount of hamstring, glutes and overall posterior chain (that's from your neck to your heels)...

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In this video I go over the basics for performing a Barbell Romanian Deadlift, also known as an RDL or a Straight Leg Deadlift. This is part of a playlist of "Technique Check" videos....more

2021年11月6日 · Enter the Romanian deadlift aka the RDL. This great exercise isolates your posterior chain (glutes, hamstrings, and low back) more than the conventional aka traditional …

【中字】最详细的单腿罗马尼亚硬拉（RDL）教学

The Romanian deadlift, also known as the RDL, is a variation of the conventional deadlift and an exercise used primarily to target the muscles of the hamstrings and glutes. The RDL has long …

This is "Weighted Single Leg RDL with Knee Drive (Tutorial)" by E3 Rehab on Vimeo, the home for high quality videos and the people who love them.

2025年3月13日 · Brush up on your form to improve your strength and performance. The Romanian deadlift (RDL) should be a staple in (almost) everyone’s workout program. Whether …

Romanian Deadlift (RDL) - Exercise demonstration video and information for Olympic weightlifting - The Romanian deadlift’s exact origins and original execution are points of contention. It certainly originated when Nicu Vlad of Romania and his coach, Dragomir Cioroslan, were in the US in 1990 for the Goodwill Games.

Step-by-step process to learn how to master the RDL exercise with @SAMOKFIT. Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Founda...