Romanian Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. What is the average Romanian Deadlift? The average Romanian Deadlift weight for a male lifter is 266 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Romanian Deadlift?

2023年9月28日 · The dumbbell Romanian deadlift (otherwise known as the RDL) is a compound lift that targets the following: entire posterior chain (the back side of your body) the hamstrings (back of thighs)

2024年2月23日 · Here's a full guide to Romanian deadlifts, including how to do RDLs properly, the common mistakes to avoid, a beginner-friendly RDL workout plan, and intel on all the benefits when you nail the...

The Romanian stiff-legged deadlift is one of the best things to do because it works a bunch of different muscle groups, not just the hamstrings. But, the hamstrings-glute tie-in is extremely...

2025年1月14日 · The Romanian deadlift is an excellent lower-body workout. Here're step-by-step expert instructions on perfecting your RDL form, plus mistakes and benefits

2020年11月23日 · The Romanian deadlift, or RDL for short, is a barbell or free weight exercise that targets the glutes, hamstrings, and core. Done correctly, it's an excellent move to add to a lower-body strength training routine as it hits just about everything on the backside of your body (your posterior chain).

2025年3月13日 · The RDL is a resistance exercise that strengthens the posterior chain, effectively builds muscle, and is ideal for all fitness levels. We asked a strength coach to break down how to do them right, the best variations to try, and how to program them into your workouts.

2020年2月14日 · Women who lift are always trying to figure out exactly how to do an RDL, or Romanian Deadlift, for optimized results. Read this article for the most simple and easy to understand explanation of how to do Romanian Deadlifts (RDLs)!

2020年9月29日 · The Romanian deadlift, RDL, or stiff-leg deadlift, is a great compound lift for working the entire posterior chain, but it excels at emphasizing glute, hip, and hamstring growth. Not only is it great for gaining muscle size and strength, but it’s also fairly easy to recover from, fairly easy on the lower back, and one of the very best ...

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