Today, we're diving into a killer back exercise: the RDL Dumbbell Row. This compound movement not only targets your back muscles but also engages your hamstrings and glutes, giving you a...

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Onnit Educator Nikita Fear demonstrates a combination RDL and dumbbell row.

本文將蒐集常見的羅馬尼亞硬舉錯誤、問題，再加上自身的訓練經驗，帶你逐步認識「羅馬尼亞硬舉(rdl)」這個動作。 內文包含：名字由來、訓練肌群、好處有哪些、哪些人適合、5步驟動作教學、訓練技巧、常見錯誤、常見問題

The RDL (Romanian Deadlift) plus bent over row is a great addition to any full body exercise program. This exercise is a combo hip-hinge with pull that will target virtually everything on the back side of your body, including glutes, hamstrings, lower back and lats.

2024年10月10日 · RDL Row: The RDL row typically requires less weight but trains more muscle. Similar to the dead stop row, this exercise has a bigger range of motion and will train the upper back, lats, posterior deltoid, forearm, and biceps evenly, …

2025年3月13日 · Brush up on your form to improve your strength and performance. The Romanian deadlift (RDL) should be a staple in (almost) everyone’s workout program. Whether your goals align with physique...

The dumbbell Romanian deadlift, or RDL for short, is a deadlift variation where the legs are kept straighter than a conventional deadlift. The movement also ends when the bar reaches the midpoint of the shins, or slightly below the knee if you’re not particularly flexible, while the traditional deadlift involves bringing the barbell all the ...

2025年3月13日 · Get the Right Equipment: These instructions are for the barbell RDL, the standard way to perform this exercise, however you can also perform this movement with dumbbells or kettlebells. You’ll need weight plates (we suggest bumper plates to protect your floor), a barbell or deadlift bar, and barbell c lips to stop the plates from sliding off the barbell.

The Dumbbell RDL and Bent over Row is a compound exercise that targets multiple muscle groups in your body, making it an excellent addition to any workout routine. This exercise combines two movements, the Romanian Deadlift (RDL) …