By #1 NYT bestselling author Lisa Leake, explore REAL FOOD recipes, meal plans, cookbooks, and tips to help families cut out processed food.

2019年6月12日 · Real food is about taking responsibility for our food, and learning how to prepare food so we can nourish our bodies with simple ingredients. You can’t enjoy a real food lifestyle without learning how to cook.

Our mission is to provide you with healthy, fresh, and delicious recipes made with whole and minimally processed foods. Our recipes are wholesome for all, mostly gluten-free, and customizable for special diets and food allergies. Get Dietitian-Approved Recipes & Tips delivered to your inbox! Sign me up! New! Make this!

2019年9月23日 · “Real food comes in 11 varieties,” says Dr. Sukol. These are fruits, vegetables, beans, whole grains, nuts, seeds, dairy, eggs, meat, fish and poultry. “This is food that nourishes us,” she says. That doesn’t mean that everyone will eat everything on the list.

2024年12月12日 · Real food is food that is as close to its natural state as possible. It’s minimally processed, free from artificial additives, and packed with nutrients your body craves. Think fresh fruits and vegetables, lean proteins, nuts, seeds, healthy fats, and whole grains.

Learn to distinguish between processed and real food, and empower yourself with knowledge about sustainable and mindful eating. From vibrant fruits and vegetables to organic meats and whole grains, this guide will inspire you to prioritize the purest and most wholesome options.

2025年1月10日 · Eating a real food diet will improve your overall health and reduce your risk of chronic diseases like high blood pressure, heart disease, type 2 diabetes, and some forms of cancer. Making healthy food choices will also boost your immune system so you’re better able to fight sickness and disease.

We are global advocates for nourishing the human race and planetary ecosystems, through real food. We empower youth to have an influence on their future. We promote real-time solutions to prevent climate catastrophe, through healthy food systems for future generations.

Real food is food that hasn’t been artificially created, has grown in soil and/or had a mother. Think of real food like of “normal” food, food that our great grandparents ate before mankind has learnt how to create artificial preservatives, colours, and make processed foods, with sole purpose to generate a lot of money.

What is Real Food? In short, real food is food that most resembles how it comes from nature looking like. It is food that has undergone no or minimal processing, enhancing, enriching, or any other man-made modifications. Real food is energizing. Real food serves the core purpose of food – it fuels our bodies.