2019年6月13日 · Rebounding is a type of low-impact aerobic exercise that is performed while jumping on a mini-trampoline. It may have benefits, including working specific muscle groups and improving endurance....

2024年2月15日 · Rebounding is an exercise where you jump up and down on a small, firm trampoline to a choreographed dance-inspired routine with music. One of these lively jumping sessions will provide you with a low-impact cardio workout that could boost your bone density and strengthen your muscles.

REBOUND翻译：弹回；反弹；跳回, 产生事与愿违的结果；适得其反, （价格）反弹, 弹回；反弹；跳回, （体育比赛中）试图得分未成功之后的反弹球, （篮球比赛中）成功抢得投篮未中之后的反弹球。 了解更多。

2021年9月6日 · Rebounding is a fun aerobic exercise done on a trampoline. With less joint impact, rebounding is perfect for seniors to jump their way to a healthy lifestyle.

2024年9月10日 · Rebounding refers to exercising while jumping on a mini trampoline. The low-impact exercise can boost your heart health, strengthen your muscles, and improve your balance while protecting your bones and joints. You can also modify rebounding exercises, making them suitable for both beginners and advanced athletes.

2023年11月1日 · Rebounding for 30 minutes can decrease tension by increasing levels of calming brain chemicals such as serotonin, dopamine, and norepinephrine. In fact, rebounding may actually work on a cellular level to help reverse the toll that stress takes on the aging process.

2019年12月27日 · How is rebounding good for you? Rebounding boosts lymphatic drainage and immune function , helps circulate oxygen throughout the body to increase energy, improves muscle tone and strength, helps improve balance, strengthens the cells of the body, improves cardiovascular function, helps improve the effectiveness of other exercise, builds ...

rebounding翻译：（在跳床上）做回弹动作, 抢夺篮板球。了解更多。

Rebound exercise (or “rebounding”) is a type of elastically leveraged low-impact exercise usually performed on a device known as a rebounder—sometimes called a "mini-trampoline" or "fitness trampoline"—which is directly descended from regular sports or athletic trampolines.

2024年9月2日 · Not only is it fun and guaranteed to bring out your inner child, but the best rebounding workouts are also packed with health benefits and fitness perks. “Rebounding is a low-impact cardio...