2023年10月12日 · Rational emotive behavior therapy (REBT) is a form of psychotherapy introduced by Albert Ellis in the 1950s. Alongside cognitive therapy created by Aaron Beck in …

2024年1月12日 · Rational emotive behavior therapy (REBT) is an action-oriented form of therapy that helps people learn to better manage their emotions, thoughts, and behaviors.

2022年7月27日 · Rational Emotive Behavior Therapy is a form of psychotherapy that helps you identify self-defeating thoughts and feelings, challenge the nature of irrational and …

Rational emotive behavior therapy (REBT), previously called rational therapy and rational emotive therapy, is an active-directive, philosophically and empirically based psychotherapy, the aim of …

2024年9月22日 · Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more …

2022年4月15日 · Rational emotive behavior therapy helps us listen to our inner compass and reduce challenging or irrational thoughts. Psychologist and psychotherapist Albert Ellis …

2021年3月14日 · REBT aims to facilitate change in core beliefs and thought patterns that will clients more effectively deal with their problems and improve their ability to function and feel in …

2023年12月9日 · REBT is a type of cognitive behavioural therapy (CBT) that was developed by Ellis beginning in the mid-1950s and continued until he died in 2007. REBT holds that people …

2025年2月17日 · What Is Rational Emotive Behavior Therapy? Rational emotive behavior therapy (REBT) is a type of psychotherapy that targets irrational, self-defeating thoughts that lead to …

2022年5月31日 · Rational emotive behavior therapy (REBT) is a type of cognitive behavioral therapy (CBT) that aims to help a person challenge unhelpful thoughts to avoid negative …