2021年5月25日 · The Reclining Hero Pose, or "Supta Virasana," is an advanced and challenging yoga pose that is relatively popular. The Reclining Hero pose continues from the regular Hero pose. After forming the Hero pose, a practitioner will continue the pose and slowly recline backward until parallel with the ground.

2025年3月24日 · If your thighs insist on sliding apart in this pose, you might try one of two short-term solutions: bind your thighs together with a strap positioned around the mid-thighs; or squeeze a 2- to 3-inch thick book between your thighs.

Reclined Hero Pose (Supta Virasana), as the name suggests, is a reclining variation of the seated foundational pose, Virasana (Hero Pose). It embraces the dual qualities of expansion and grounding, fostering a profound connection between body, breath, and spirit.

2022年9月29日 · As the name suggests, Reclining Hero Pose is an extension of Virasana, a kneeling pose with an element of internal hip rotation. In essence, adding the act of reclining to Hero Pose forces the torso into a backbend, while simultaneously intensifying the stretch that affects the thighs, ankles, and hips.

2023年11月8日 · Reclining Hero Pose, or Supta Virasana, is a reclined version of the traditional Hero Pose (Virasana). It involves lying on your back with your torso supported by the floor and your legs folded underneath you. This asana gently stretches the thighs, knees, and ankles, while also opening the chest and shoulders.

2023年11月6日 · Learn how to master the Reclining Hero Pose (Supta Virasana) with our detailed guide. Ideal for yoga practitioners at any level, this article provides insights into the reclined hero pose, highlighting its benefits for flexibility and relaxation.

2019年1月2日 · Supta virasana (SOUP-tah veer-AHS-ah-nah), is the reclined version of hero’s pose. This shape is a deep knee bend and a deep hip flexor stretch — props are always a friend to this pose! In order to be a hero in the world, you first need to be a hero to yourself.

Reclining Hero pose, or Supta Virasana, is an intense quad stretch. It is considered the reclined version of the Hero pose because it includes a deep knee bend and a deep hip flexor stretch. It’s an intermediate pose that’s proved to be extremely restorative once you’ve mastered it.

2024年2月8日 · In this pose, the body is fully reclined on the floor from seated virasana. It is practiced in the supine position and involves backbend. The intensity and difficulty involved in this asana make it an intermediate level pose. Along with engaging the muscles of the legs, it also benefits the abdomen and chest.

2023年10月30日 · Reclining yoga hero pose, or Supta Virasana, can connect and relax deeply. This restorative posture opens the hips and chest, calming the mind – perfect for anyone seeking greater body and environmental awareness. In this article, we’ll provide an in-depth look at properly executing the reclining yoga hero pose.