2024年1月26日 · Excess phlegm and mucus can cause congestion, coughing, and problems breathing. Learn about 19 simple home remedies that can reduce mucus and phlegm.

2022年5月19日 · Dr. Bryson outlines some ways to get rid of your excess mucus and phlegm. What are mucus and phlegm? Mucus has an important role in your body. It’s made by cells in …

2021年8月3日 · Here are a few home remedies, tips and techniques to reduce the secretion of phlegm without the use of medicines. 1. Gargle with warm salt water. Give your clogged throat …

2024年8月23日 · Certain remedies, such as staying hydrated, using a humidifier, and taking over-the-counter decongestants, can all help ease excess phlegm in your throat or chest.

2025年1月21日 · Fortunately, there are several effective strategies you can use to reduce mucus and phlegm buildup, ranging from simple lifestyle changes to over-the-counter remedies. In …

2025年3月23日 · However, eliminating mucus is essential to managing lung conditions, such as chronic bronchitis, bronchiectasis, and chronic obstructive pulmonary disease (COPD). Natural …

In this article, we’ve talked about what causes excess mucus in the throat and how to get rid of phlegm in a range of different ways. This included dietary ideas, as well as some other ways to …

2024年1月17日 · For many people, home remedies are an effective first-line treatment. Try these options: 1. Drink liquids. Drink lots of fluids. It sounds cliché, but you likely hear this advice …

To avoid build-up, there are ways for you to get rid of excess phlegm and mucus. 1. Hydrate constantly. Drinking plenty of water, especially warm water, can help thin out mucus and …

2022年9月29日 · Phlegm is thick mucus produced in the upper airways and lungs. Though it prevents harmful substances from entering the airways, excess phlegm can be uncomfortable. …