2024年6月24日 · We spoke with Licensed Psychotherapist Lauren Urban and Life and Career Coach Annie Lin to find out the best ways to manage social media and internet use and …

2022年2月11日 · Here are a few tips to help control/manage your social media use. Consider how you might want to approach it, such as limiting overall social media time, cutting back on a …

2024年8月16日 · Practical tips to reduce social media use and lead a calmer, more productive life.

2024年1月16日 · We asked experts how to reset your relationship with social media. These are their go-to strategies. When Lembke starts to feel overwhelmed by social media, she returns …

2023年9月12日 · Our guide breaks down how to embark on a detox - from helpful tools for limiting screen time to advice for avoiding FOMO (fear of missing out), we’re here to walk you through …

2023年5月8日 · If you’ve decided that you need a different relationship with social media, it doesn’t mean you have to get rid of your phone and quit social media forever. Here are a few …

2025年1月17日 · By separating fun from your task list and engaging in play for its own sake, you can significantly reduce stress levels and boost your digital well-being. 2. Shoring up social …

2024年11月25日 · Social media can hurt your productivity and mental health, but quitting cold turkey isn't right for everyone. Use these strategies to limit your time on Instagram, TikTok, …

2023年5月12日 · What you can do is try consuming tech more mindfully. Modern devices and social media apps are designed to keep you engaged, but there are ways to take back control …

2025年1月20日 · Up to 95% of young people aged 13-17 report using a social media platform. Nearly two thirds of teenagers report using social media every day and one third report using …