2024年5月13日 · Resting heart rate (RHR) is a quick way to determine how efficiently your heart is working. What is considered normal or a good resting heart rate can vary greatly from person to person. Your RHR is the amount of blood your heart pumps when you're not exercising.

2024年8月12日 · For most adults, a resting heart rate between 60 and 100 beats per minute is normal. However, the rate can be affected by factors such as stress, anxiety, hormones, medication and how physically active you are. An athlete or more active person may have a resting heart rate as low as 40 beats per minute. Now that’s chill!

2025年2月3日 · For most adults, a resting heart rate range of 60 to 100 beats per minute (bpm) is typical: However, a number of factors—including physical activity levels, stress and medication—can impact ...

2024年4月26日 · Regularly checking your resting heart rate can help track your fitness levels and may allow you to recognize possible health issues. Understanding what your resting heart rate should be by age and gender, and how to measure it, will allow you to take action and prioritize your health and fitness.

2023年6月13日 · When you are at rest, your heart is pumping the lowest amount of blood to supply the oxygen your body's needs. Although the official normal resting heart rate ranges from 60 to 100 beats per minute, the range for most healthy adults is …

2024年10月31日 · A NORMAL RESTING heart rate is between 60 and 100 beats per minute. Having a heart rate in that sweet spot is important because it decreases the demand on your heart muscle.

2021年6月11日 · A resting heart rate that is consistently above 100 bpm may indicate a condition such as tachycardia, while a resting heart rate that is consistently below 60 bpm may indicate bradycardia. It is important to consult with a healthcare professional to determine the cause and appropriate treatment for an unhealthy resting heart rate.

2015年5月20日 · Recent studies suggest a heart rate higher than 76 beats per minute when you're resting may be linked to a higher risk of heart attack. The better shape you're in, the slower your heart rate will...

2024年3月26日 · While a heart rate is considered normal if the rate is between 60 and 100 beats per minute, most healthy relaxed adults have a resting heart rate below 90 beats per minute.

2021年7月16日 · When the mind is slow and body relaxed, the nervous system — the connection between the brain and spine that manages stress — can calm down. When the nervous system is calm, our heart rate eases...