Deep gluteal muscle tightness, almost 3 weeks now despite rolling ...
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Deltoid Strain - Bodybuilding.com Forums
2015年3月12日 · I have lifted on and off for more than 20 years. The last 10 years +/-, I always seem to strain my right deltoid after a few weeks of starting up again. It's very frustrating! Yesterday, when doing my side lateral raises, I felt the weight was much too light. So I added a bit more. Apparently I added too much.
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