2019年4月26日 · Ric Drasin. Ric owns and operates the AWF 'American Wrestling Federation' pro wrestling school in Sherman Oaks, CA and helps others reach their goals...

The video is presented by Ric Drasin (RIP), an old school bodybuilder who provides a firsthand perspective on how they used to plan their diet in the golden era of bodybuilding – the 70’s, …

2017年1月16日 · Well, it’s actually the kind of cutting diet that I’ve been preaching for years! First, here’s former bodybuilder Ric Drasin, training partner of Arnold Schwarzenegger, explaining …

2017年4月5日 · Just how did the old school bodybuilders manage to make diet plans that worked for them? You guys all know Ric Drasin. We posted one of his other videos about split training …

2011年11月8日 · Ric Drasin breaks down the typical 70’s Bodybuilding Diet. Besides raiding all the nearby All You Can Eat places he, Arnold Schwarzenegger and Dave Draper stuck to a …

2018年9月24日 · Ric Drasin goes into detail about the low carb bodybuilding diets that Golden Age bodybuilders used to follow and how they differ from modern bodybuilding diets of today.

2019年6月21日 · Ric Drasin, one of Arnold’s training partners in the 1970s and fellow bodybuilder, has stated repeatedly that their diet was beef, eggs, fish, cottage cheese. Some guys would …

Abs occassionally 100 reps a day but abs come from diet. Diet consists of high protein and low carbs. Simple as that. Eggs, Cheese, Meat, Chicken, Cottage cheese and salad. You can …

DIET & TRAINING. The diet back then was mainly meat, cheese, eggs and whole milk. Almost everyone trained on this diet and at the same time they were able to stay lean and hard. Many …

OSL Ambassador Ric Drasin and his fellow Golden Era legends’ bodybuilding diet was a “no prep” meal plan! Ric recalls how he and the iconic Arnold Schwarzenegger would meet other …