2022年5月2日 · Rinsing out your sinuses and nasal passages offers relief for symptoms of sinus infections, allergies, cold and flu. In one study, patients with chronic sinus issues performed a daily nasal rinse and saw an improvement in symptom severity of more than 60%.

2025年1月24日 · A nasal rinse is a common practice to clear nasal passages, especially during cold, flu, and allergy seasons. Here's who can benefit from a nasal rinse and how to appropriately do one.

Nasal irrigation is a safe and easy way to rinse your sinuses. It can help relieve symptoms related to a sinus infection, allergies, a cold or other upper respiratory conditions. Neti pots, rinse bottles and pre-filled containers are all excellent options if you want to try nasal irrigation.

2021年9月30日 · People use sinus rinses to clean out sinuses that are clogged due to illnesses such as colds, the flu, and sinus infections. They are also used to alleviate nasal congestion caused by...

2023年7月11日 · Warm water and salt rinse (sometimes called a saltwater gargle) can soothe a sore throat. It can also help to clear mucous. Here’s how to rinse with salt water:

Acute upper respiratory tract infections (URTIs), including the common cold and rhinosinusitis, are common afflictions that cause discomfort and debilitation and contribute significantly to workplace absenteeism. Treatment is generally by antipyretic and decongestant drugs and sometimes antibiotics, even though most infections are viral.

2023年9月5日 · Resting when you first come down with a cold or the flu helps your body direct its energy toward the immune battle. This battle taxes the body. So give it a little help by lying down under a...

2019年1月28日 · To clear your sinuses, follow these steps: Stand with your head over a sink or in the shower and tilt your head to one side. Using a squeeze bottle, bulb syringe, or neti pot, pour or squeeze the...

2019年11月18日 · Nasal saline rinses can help ease cold symptoms like congestion. We also tried a nasal irrigation system using a Neti pot and saline. Dr. Dryden says these are typically safe to use and effective in clearing congestion and stuffiness. “Some people find the saline to be a nasal irritant, so it may not be for everyone,” she cautions.

2015年12月11日 · It might come as a surprise to find that the No. 1 cold and flu choice for healthcare providers isn’t a medication at all — it’s a shower for your sinuses. For congestion and sinus pressure, our providers recommend nasal irrigation twice a day with warm saltwater until your symptoms improve. One of the easiest ways to do this is with a neti pot. 2.