2022年7月17日 · Rory McIlroy Gym Routine - Summary When I first started speaking to Nike about the possibility of joining Rory McIlroy in a workout, I thought I’d be given something of a …

2024年8月21日 · Rory McIlroy, standing at 5 feet 9 inches (175 cm) and weighing around 160 pounds (73 kg), is known for his powerful drives and precision on the greens. His athletic build …

2022年3月4日 · It made him prone to hyper-extension, Rory says, which occurs when your joints move past their normal range of motion. To stop that from happening — and therefore prevent …

World number two Rory McIlroy certainly didn’t grow up in a gym atmosphere, but he has changed his tune. “I wasn’t really big into going to the gym and I couldn’t stand on one leg for …

2025年2月16日 · Rory McIlroy, a top golf athlete, prioritizes sleep in his routine. He uses a WHOOP device to track his sleep, aiming for eight hours a night. Sleep's crucial role in athletic …

2022年10月5日 · Golf star Rory McIlroy’s time in the gym turned his raw talent into world-dominating success. Here’s how his training plan can help you

2015年5月19日 · Since 2010, McIlroy has dropped his body fat percentage from 24% to 10% and has added 20 pounds of muscle. His newfound fitness regimen — McIlroy works out five times …

2023年12月16日 · Rory McIlroy’s workout routine includes a variety of exercises, such as weightlifting, resistance training, plyometrics, and stretching. He also incorporates functional …

2015年3月30日 · Golf superstar Rory McIlroy has won four major tournament championships in the past five years, but before his rise to the top, the 25-year-old hardly ever lifted weights. “I …

2016年7月4日 · Though you can’t have McGregor in your corner, thanks to Nike ’s Training Club app, you can get the next best thing: McIlroy’s workouts in your pocket. This quickfire circuit …