Pack of 50 wallet-size cards showing the steps of 'how to ask R U OK?', along with essential helpline numbers on the reverse side.

R U OK? is an Australian suicide prevention charity and registered public health promotion that encourages people to stay connected and have conversations that can help others through …

R U OK? has a wide range of conversation starters to add a splash of yellow in your school, workplace or community. Proceeds from sales support our work to start more life-changing …

2020年3月23日 · If you’re feeling well and able to support someone, practically or emotionally, you can use our 'Connection Cards' to let them know you’re there to help now and for as long …

RUOK Day encourages us to create a safe space where people feel comfortable sharing their experiences, free from the fear of stigma or dismissal. By initiating these conversations, we …

Unique deck of playing cards that double up as conversation starters, to help build connections and start life changing conversations. Suitable for all ages.

Our new pocket size Z fold-out guide, giving practical steps to asking R U OK? Please be mindful that our free resources are popular and we need to support everyone in the community, if you …

Promote and create awareness online for R U OK? Day with these digital resources. An interactive guide to supporting R U OK? Some suggested wording for social media posts and …

Click the play button to begin. You can help us champion the message in your workplace, school and community. every day of the year, using the host of useful resources you will find below. …

Students will learn personal and social skills and increase their confidence to able to have an R U OK? conversation with a friend. This interactive video can be completed individually (consider …