This interactive video will guide you through the R U OK? resources that can help you support your friends, family and colleagues as they go through life's ups and downs. Click the play button to begin. You can help us champion the message in your workplace, school and community.

R U OK?Day is held on the second Thursday in September every year. But any day is the day to ask R U OK?

We’ve developed this practical guide to help you ask, ‘are you OK?’ of any team member or workmate you’re worried about and then respond appropriately and safely to anyone who says, ‘No, I’m not OK.’. What’s in the guide? What are the signs someone might need some extra support? 1 How do I know if someone needs support?

RuOK是一个简单的优化模组，提供简单并且实用的优化客户端和一些功能和问题。 Are you ok? (。・∀・)ノ = RuOK? 功能：

For students, learning how to support their peers and talk about how they feel is an important life lesson, so where better to start than in the classroom? These resources for primary, secondary and tertiary educators and institutions will help students everywhere start a conversation.

2024年3月27日 · Ruok FF Auto Headshot is a free mobile video game utility app that enables you to configure your game’s sensitivity settings for the weapons you use. Developed by Head Marco, this handy little tool is great to use in combination with the online first-person shooter game, Garena Free Fire .

2023年9月20日 · The term ruok is an abbreviation for “Are You OK?”. It is commonly used to genuinely inquire about someone’s well-being, especially if they haven’t been heard from in a while or if their behavior seems unusual. The abbreviation ruok is often used in text messages or online chats, and it implies that a response is expected. It is a ...

186K Followers, 1,181 Following, 3,028 Posts - R U OK? (@ruokanyday) on Instagram: "An Aussie suicide prevention charity inspiring people to meaningfully connect & support those struggling with life. #RUOKDay is Thurs 11 Sept 2025."

Day wristband templates (assorted) that students colour and create to promote awareness.R U OK? Day simple wellbeing diary (hand shape) - 5 days of recording how students feel. Promote awareness of R U OK? Day in your school by providing wristbands for all your students to wear. This booklet includes;