2018年3月10日 · 3. In either case (3 or 2 Bear sessions a week!), what are you thoughts about other kinds of training while doing the Bear, including at the end of a session. In particular, I'm …

2023年11月12日 · I was always intrigued by the simplicity and purported gains of the Russian Bear program and tried to learn from others' experiences. I found a lot of lifting logs/journal …

2024年5月17日 · I've been trying the Russian Bear program as written (Deadlifts and Bench press) and have hit a strength plateau. Currently doing about 8 sets total of each exercise. (1 …

2023年2月5日 · For the Russian Bear protocol, I'm planning. Monday/Thursday - BB Zercher Squats - BB Military Press .

2020年7月3日 · I want to try out the Russian bear program for 3-6 months. On 80/20 I started with the load i was lifting in my old program while the results were amazing and i used to feel so …

2015年11月30日 · I read an article where Mike Mahler was using the Russian Bear Program(giving full credit to Pavel for the program) along with muscle fiber dominance to put …

2023年11月13日 · I’ve never been able to get more than 10 sets on the hypertrophy element of the Russian Bear, that’s with one minute rest intervals. Based on a top set of ~80% 1RM, that …

In ~2008, me and a buddy started the Russian Bear, deadlift and overhead press. We were not used to the high volume. 3 days/week, 20 sets, 225 lb (deadlift). Every day we added 10 lb. It …

2022年9月8日 · On page 43 of PTTP in the Russian Bear section it reads, "Recently it has been raving about a multiple set, low rep, three-sessions-for-each-lift-per-week workout, imported …

2021年1月5日 · Hello! I'm currently doing the Russian Bear workout and have done so for the last 6 weeks without missing a workout. I have seen fantastic results! I can't believe how much my …