What is S.I.M GYM? S.I.M Gym (Seniors in Motion) is a program designed for people in the community aged 55 and over. Our classes are convenient, quick, affordable, accessible, fun and judgement-free. Who can participate? Community members 55 and older

Joining the S.I.M GYM (Seniors in Motion Gym) in Dundas is easy! 2 Virtual classes: FREE! The S.I.M Gym has an exercise class to fit every body! Falls Prevention (v) – Improve mobility and reduce the risk of falls in this standing class (option to …

Weekly fitness classes for older adults. cardio core; dance fitness; falls prevention in person and virtual; gentle strength; sit and be fit in person and virtually; spin; strength; Tai chi; yoga

30-minute class – be open for anything! 30-minute standing class with the option to use a chair. 30-minute class to connect the mind to the body. 30-minute seated class using weights, bands and balls. 30-minute high-intensity indoor cycle class. 45 …

SJV Fitness, Newcastle upon Tyne. 824 likes · 42 talking about this. Follow this page to keep up to date with classes, news and events

Offers a variety of weekly fitness classes and exercise equipment for older adults. New members meet with a personal trainer to set fitness goals and learn to use equipment safely. Class schedule is available online. Classes include: Dance Fitness; Falls Prevention; Gentle Strength; Sit and Be Fit; Spin; Strength; Tai Chi Fitness; Yoga; Eligibility

SJV’s full size gym in the Walson Center, houses our indoor PE classes. On gym days, students wear their athletic uniforms to school for the entire day. All classes are co-educational with all the activities being suitable for both boys and girls.

Joining the S.I.M GYM (Seniors in Motion Gym) in Dundas is easy! Call us, email us or drop by and visit. Visit https://sjv.on.ca/community-services/sim-gym/how-to-become-a-member/ for …

Offers a variety of weekly fitness classes and exercise equipment for older adults. New members meet with a personal trainer to set fitness goals and learn to use equipment safely. Class schedule is available online. Classes include: Program hours vary, contact for details. Open to anyone in the community ages 55 and older.

Get Fit with SJV Fitness and SJV Personal Training Bringing the enjoyment into fitness Whether it is dance aerobics or personal training I really follow the rule that training is for everyone!