2014年10月14日 · Fennel seeds (souff) are sweet and woody in taste. It has many health benefiting nutrients, minerals and vitamins. Fennel seeds have been utilized for treating indigestion, diarrhea, colic and respiratory ailments. It is also beneficial in eye problems and menstrual disorders.

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2020年1月2日 · Fennel seeds are the dried seeds of the fennel plant, which is an aromatic herb belonging to the parsley family. This herb is commonly known as saunf in Hindi. The fennel seeds are roughly 4 to 8 mm in length and each one looks like a grooved or ridged grain of rice.

2024年1月25日 · Fennel seeds are a low-calorie food and provide some essential nutrients, including dietary fiber, vitamin C, calcium, and iron. They are also rich in various antioxidants. While the amounts may seem small per serving, incorporating fennel seeds into a balanced diet can contribute to overall nutritional intake.

2022年7月4日 · We are aware that fennel seeds, also known as saunf, are the ideal mouth freshener. In fact, every kitchen has access to this herb. And for a good reason! The medicinal powers of saunf are well-known. These seeds can enhance your health because they are high in antioxidants and vitamins A, C, and D.

2022年11月19日 · Experts believe that these seeds can help people with digestion, asthma, and congestion issues. They are filled with antioxidants, phytonutrients, and many healing properties that keep you fit...

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