The Individual Physical Proficiency Test (IPPT) is a standard physical fitness test used by the Singapore Armed Forces (SAF), Singapore Police Force (SPF) [1] and Singapore Civil Defence Force (SCDF) [2] to test the basic components of physical fitness …

IPT (IPPT Preparatory Training) is a voluntary 10-session programme with Personal Performance Targets (PPTs) designed to facilitate progressive training. Contact your Head PNS for more details, if required.

Learn how to book your IPPT, NS FIT, and what health and safety precautions you should know before participating in your sessions. You can be exempted from your annual fitness requirements once you have been disrupted from your Operationally Ready National Service (ORNS) duties.

Find out what each PES means and the different types of basic training. The three Pre-Enlistee IPPT stations are: Abdominal strength and endurance. Maximum 25 points. Upper body strength and endurance. Maximum 25 points. Maximum 50 points. Learn more about how you can train for sit-ups and push-ups.

As a PNSF, you will spend 14 weeks in Home Team Academy (HTA) for your Police Officer Basic Course (POBC). Note that adjustment week is 10 days and is counted as two weeks on your POBC calendar. If you didn't take IPPT or scored below 61 points before NS, you will be required to come in 8 weeks earlier for the Physical Training Phase (PTP).

It is mandatory for IPPT-eligible NSmen aged 35 years and above to undergo the pre-IPPT medical screening before attempting the IPPT and NS FIT. Only NSmen with a low cardiac …

2023年7月3日 · Hi all, i would like to ask do i need to pass my IPPT before my ORD date as currently i am into my first year in NS and i have an upcoming IPPT in…

The Individual Physical Proficiency Test (IPPT) is a standard physical fitness test used by the Singapore Armed Forces (SAF), Singapore Police Force (SPF) [1] and Singapore Civil Defence Force (SCDF) [2] to test the basic components of physical fitness …

综合你的体能就业标准（PES）、入伍前个人体能测试（IPPT）的分数、对职业的兴趣和身体质量指数（BMI），将决定你可能被分配到的军种的基本军事训练的类型和时间。

2023年6月23日 · IPPT, plus new enlistees during confinement PRs can only go to stuff like GRF, Transcom, Tracom, and OCT, plus admin jobs, since they aren't allowed to be at sensitive locations, e.g. singtel communications buildings, which Procom handles. you might also get NSOSO, which means you do admin work but are still deployable during events such as NDP ...