哈克深蹲(英文：Hack Squat)有點像反向腿推 - 唯一的區別在於腿推時重量位於腿的底部，而在哈克深蹲中則放在肩膀上。運動方式與槓鈴深蹲基本相同 ...

2013年7月23日 · 哈克深蹲（Hack Squat） 是腿部力量训练的最佳动作之一，和史密斯机深蹲一样都属于固定器械的深蹲。因此哈克深蹲无需担心维持身体平衡，就可以采用较窄的站距，这样 …

2024年1月12日 · Unlike the back squat, the hack squat allows you to squat with a barbell without putting load on your spine. Here’s how to do hack squats with a barbell, plus a couple of helpful...

2024年10月16日 · If you’re looking to build strong, powerful legs, the hack squat is a must-try exercise. Commonly performed using a specialized machine, the hack squat isolates key …

2020年1月8日 · A hack squat works the entire lower body — including the glutes, hamstrings, quads, and calves — as well as the core. Here’s how to get started.

2024年1月31日 · Unleash the power of your quads and redefine your leg workouts with hack squats. The hack squat is a lower body exercise targeting the quadriceps, glutes, and …

The hack squat is a killer squat variation for lifters who want to take leg day to the next level. Here’s your complete guide to the benefits, muscles worked, and form tips for the hack squat.

2025年1月27日 · Here’s everything you need to know about the hack squat, including how to use a hack squat machine, what a hack squat is, and what muscles it works. Women's Health …

2024年11月16日 · Through advanced levels and traditional squat modifications that target multiple muscles, you can achieve next-level gains in leg strength. To establish a balanced …

2024年10月10日 · The hack squat is an excellent machine-based exercise that targets several key muscle groups in the lower body, with an emphasis on the quadriceps. By incorporating …