Samana Vayu is the a hand gesture (yoga mudra) to improve the flow of prana to the stomach region. Samana is the integrating life-wind (Vayu) located around the navel point. It is closely associated with digestion and linked to metabolic fire (Agni).

2023年7月28日 · How to Do Samana Vayu Mudra. This Mudra primarily targets the Manipura Chakra (Solar Plexus), aiming to balance the air element and improve digestion, absorption, and assimilation. To perform the Samana Vayu Mudra: Find a comfortable pose, such as a cross-legged posture used in pranayama or meditation. You may also use this mudra while lying down.

Among these mudras, the Samana Vayu Mudra practice is for bringing balance in the functioning of the samana vayu, which is assimilation and digestion. This mudra with the primary focus on the Manipura Chakra (Solar Plexus), helps in balancing the air - aimed at improving digestion, absorption, and assimilation.

2023年12月21日 · Samana mudra is a mudra, or yogic hand gesture, where all four fingers and the thumb are brought together to touch. In Ayurveda, the sister science of yoga, samana is one of the five vayus, or “winds,” of pranic energy, which corresponds to digestion.

Forward bends, twists, abdominal strengtheners, and many advanced practices like agni sara, nauli kriya, and yoga mudra are particularly effective in working with samana vayu, but we can access samana in virtually any classical asana. In the selection of postures below, we’ll see how to direct the flow of apana and prana to the navel center ...

Samana Mudra This mudra is a great addition to a seated meditation, and can work to subtly regulate Samana in the body. In Samana mudra, all four fingers are brought to touch the thumb in the center of the hand.

2024年1月17日 · The transformative power of the Samana Vayu helps in maintaining physical and mental strength by providing energy through the distribution of nutrients throughout the body. In this series of 5 Prana vayus, let us see how Samana Vayu functions, what happens if it is imbalanced and how we can keep it in balance. What is Samana Vayu?

Samana vayu, often called “balancing air,” is the prana vayu that sits at the intersection of prana (the inward/upward-moving energy) and apana (the outward/downward-moving energy). This central force unites the two energies, creating balance in both body and mind.

2023年12月21日 · What Does Samana Vayu Mean? Samana vayu (known as “balancing air” in English) is one of the five vayus that make up prana. Samana vayu is believed to exist in the abdomen with the navel as its energy base and oversees the digestion of …

Samana Vayu Mudra is the hand posture or gesture in yoga, which is used to improve digestion and assimilation. In Ayurveda, the thumb represents the fire element, the middle finger indicates the space element and the index finger, the wind element, the ring finger indicate the earth element and the little finger indicates the water element.