Your daily practice is your strongest practice, and the fastest way to see results in your strength, flexibility, mind & body. See you on your mat! 💙💙💙 Sarah Beth

2014年7月11日 · A complete full body yoga workout with a warm up and cool down so you can sweat, tone, strengthen and lengthen all in one video. 💙 Get the HIPS SLOW STRETCH:...

Build your strength & calm confidence with this level 1 power yoga workout. Great strength building yoga for weight loss and toning video that’ll begin with a core warm up before moving you...

5 min Core Yoga Flow | BEACH BOD Yoga Warm Up

60 min Power Yoga Class | BEACH BOD

30 min BEACH BOD Yoga Practice

Yoga for a Beach Bod (30 minutes) Get your beach body fired up with this 30 minute, asana kicking, intermediate sequence. Remember to breath fully and modify to make this practice work for you today! With time and regular practice you will …

Yoga for a Beach Bod (30 minutes) http://www.youtube.com/watch?v=T6vhwat41lI Get your beach body fired up with this 30 minute, asana kicking, intermediate sequence. Remember to breath fully and...

Get your beach body fired up with this 30 minute Full Body Power Yoga Workout | Beach Bod 🔥 An asana kicking, intermediate power yoga flow. Remember to brea...

Beginner Yoga Challenge. Get fit & flexible with a week long calendar of beginner yoga videos