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  1. How to Do Seated Forward Fold in Yoga – EverydayYoga.com

    • Paschimottanasana stretches the spine, shoulders, pelvis, and hamstrings. It also stimulates and balances the liver, kidneys, adrenal glands, ovaries, and uterus. And while traditional yoga texts say Paschimot… 展开

    Cautions

    It takes patience and a dedicated practice to perform Paschimottanasanaat its f… 展开

    EverydayYoga.com
    Instructions

    Sit on the edge of a firm blanket with your legs extended in front of you inStaff Pose (Dandasana). Reach actively through your heels. Beginners should bend their knees throughout the p… 展开

    EverydayYoga.com
    Modifications & Variations

    Paschimottanasanais a calming and deeply rejuvenating stretch when practiced correctly. However, that might sound unattainable if your hamstrings or spine are tight! With patien… 展开

    EverydayYoga.com
    Tips

    It's important to make sure the front of your torso stays long in Paschimottanasana. Simply dropping your head down and rounding your spine can injure your back and over-stress … 展开

    EverydayYoga.com
    Fold & Go Within

    Though Paschimottanasanacan feel “intense,” it can be easy to push your body too much, seeking more intense sensations as signs of progress. Be careful not to misinterpret pain… 展开

    EverydayYoga.com
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