The Seated Machine Pullover is an exercise that primarily targets the muscles in the back, as well as the chest. I’m using the hammer strength plate loaded p...

2025年2月26日 · Here is how to do a standing cable pullover: Face a cable machine with a straight bar attachment slightly higher than head height (for most, this will have the cable pulley at the top of the machine). From here, grab the handle with an overhand grip (about shoulder-width apart) and take a step or two back away from the machine.

（1）例图中 深红部分为主要训练肌肉，浅红部分为协同训练肌肉（2）动作分为 “杠铃”，“哑铃”，“器械”三个部分- 杠铃 -硬拉 - Deadlift 杠铃架上硬拉 - Barbell rack pull 罗马尼亚硬拉 - Romanian deadlift …

This particular exercise uses many different muscles but is primarily used for strengthening the lats, chest, triceps, shoulders and abdominals. Start exercise by adjusting height on seat such that...

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This exercise involves sitting on a cable machine and pulling the cable towards your chest while keeping your arms straight. It primarily targets the muscles in your back and shoulders. Adjust the cable machine so that the pulley is at the highest setting.

The SelectEDGE Seated Pullover is perfect for working on refining your chest and back in an ultra-controlled manner without needing to rely on a spotter. The upholstered elbow pads and 1.5-inch handles help you keep your form without sacrificing comfort.

2022年8月5日 · A comprehensive guide to the pullover machine, including pullover exercise alternatives to train major, secondary and stabilizer muscles.

2018年10月16日 · Cable Seated Pullover - The Cable Seated Pullover targets the lats. Hold the cable attachment and sit on a bench facing away from the cable pulley apparatus. The pulley machine should be behind you. Grasp the revolving cable attachment overhead in both hands with an overhand grip.

💡 This exercise can be performed on standard version of TYTAX® S6 home gym machine.📣 Learn more about TYTAX® S6 on our website: https://www.TYTAX.com👉Subs...