This worksheet is designed to help your clients reflect on their current self-care practices, recognize areas where they could improve, and generate ideas for new self-care activities they would enjoy.

The goal of this assessment is to help you learn about your self-care needs by spotting patterns and recognizing areas of your life that need more attention. There are no right or wrong answers on this assessment.

Self-Care Assessment Worksheet This assessment tool provides an overview of effective strategies to maintain self-care. This by no means is an exhaustive list, rather a jumping off point from which to more fully examine different aspects of well-being. You can use these examples as a way to reflect on your own behaviors and

2024年12月11日 · Identify areas that require additional attention for your self-care and are necessary for the completion of the Self-Care Wheel. Understand your current wellness position using the Self-Care Wheel. Download and personalize a blank copy.

This assessment tool provides an overview of effective strategies to maintain self-care. After completing the full assessment, you can move on to developing a full self-care plan.

2020年3月3日 · This assessment tool provides an overview of effective strategies to maintain self-care. After completing the full assessment, choose one item from each area that you will actively work to improve.

2023年5月2日 · 1. Self-Care Assessment. This self-care assessment worksheet helps you reflect on current self-care practices and helps you identify areas of your life you need to focus on more. You’ll be answering questions that focus on: Physical self-care; Emotional; self-care; Social self-care; Spiritual self-care; Professional self-care

Download Mentalyc’s FREE Self-Care Assessment Worksheet to equip your clients with a stress management worksheet to evaluate their self-care practices.

Includes your physical, phycological, emotional and spiritual well-being. Means identifying your own needs and taking steps towards meeting them. Asks you to take proper care of yourself and treat yourself as kindly as you treat others.

2022年1月10日 · The Self-Care Assessment worksheet can serve as a visual for how a client prioritizes themselves in their lives. It also helps them identify the self-care practices that work best for them. This worksheet provides three sections of …